This is a preview of what your website can be. Your Onboarding Specialist is ready to bring it to life.
Your why is essential
Why do you brush your teeth?
I`m sure you can name at least 3 reasons right now why you do it every single day since you were a child. I mean .. why is it so natural and important to teach a kid why and how to brush their teeth?
strength is the ability to use force to overcome resistance. to improve your force we are going to move heavy weights such as barbells, dumbbells and kettlebells. what is power? power is the ability to use force in the smallest amount of time. short high-intense intervals by doing jumps, lifting light weights, boxing and bodyweight-exercises will be part of your training.
what is stamina & speed? they go hand-in-hand. stamina is the ability to sustain an extended term of mental & physical effort. depending on your fitness-goal you have the option to get a program designed for improving your endurance by the activity of running.
the ability to move pain-free through a motion is defined as mobility. based on the injuries or body issues you may have, we are going to add mobility exercises for any series of joints in each session. what is flexibility? being able to change and adapt quickly to a new situation. according to your fitness this means we are going to add actively stretching to your program so that you are able to perform better with the weights.
in order to feel and see results of your training you want to take a closer look on nutrition & also sleep hygiene. what comes on your plate? how many times do you eat during the day? is your macro-intake balanced? how many hours of sleep do you get per night? what is your evening routine? you have the option to learn more about the nutrition your body needs for improving performance. please note: taking quality rest is a non-negotiable.
The three-months program
twelve weeks, one plan, one coach. Project Strength is the same commitment for everyone — what changes is where you start. pick the level that sounds like you today and we adjust it in the free consultation.
Level 01
you have never touched a barbell, or you have been away from training long enough that it feels like starting over. twelve weeks to learn the lifts and to stop feeling out of place in a weight room.
2 sessions per week · 12 weeks · 1 × 45-min cardio session required on your own
Level 02
you already train, you know your way around the gym, but the numbers stopped moving. twelve weeks of structure to break the plateau.
2 sessions per week · 12 weeks · 2 × 30-min cardio sessions required on your own
Level 03
twelve weeks build around Hybrid-Training - cardio/strength/mobility. This is most demanding program section.
2 × 1:1 sessions per week · 1 at-home session · 2 sessions on your own · 12 weeks
one short video-call. what you want, what hurts, what your week actually looks like.
in this sessions you get taught two of the most important exercises for lifting, pulling and pushing.
a written program that progresses. you show up, the load goes up, you get stronger.
weekly check-ins with your Coach Lilia about your nutrition, your self-made sessions, your sleep schedule and your over-all wellbeing.
two ways to book Project Strength. same twelve weeks, same coaching.
1.620€
1.800€ − 10%
the whole three-months program paid up front, with 10% off the full price.
Book this option3 × 600€
1.800€ total
the same three-months program, billed monthly over three payments at the full price.
Book this optionRanija, 45
'Lilia ist eine tolle Trainerin, sie ist hochprofessionell und gleichzeitig kann man wunderbar mit ihr lachen. Sie geht auf meine Wünsche und Befindlichkeiten ein und schneidert mir Trainingspläne ganz nach meinen Bedürfnissen und Möglichkeiten. Für meine Fragen zwischendurch steht sie fast rund um die Uhr per WhatsApp zur Verfügung. Und dank ihrem Training fühle ich mich – mit Mitte 40 – so fit und stark wie nie zuvor!'
I`ve started with fitness when I volunteered in military for 12 months. Nobody told me about that, but I`ve noticed I had to get physically stronger for keeping up with my male comrades. Soon I`ve seen progress - not only how I looked but also how I felt. Something started to shift, with the gains grew my mind! I fell in love with this process.
After my military basic training I was pretty sure I wanted to study something with fitness and sports. Fitness Economics as a dual study was the perfect fit. I finished university in 2019, went on travels overseas and deepened my interests in weightlifting, plant-based nutrition and how exercising can affect our psyche.
Fitness and nutrition for me are essential for mental health and well-being. Sharing my knowledge and experiences from those areas is like the coolest job I could imagine. Best thing is to watch how people - especially women - raise into strong, confident, self-loving persons by consistent exercising and dieting. I saw it on myself and I saw it on others a hundred times. It`s magical and after 4 years working with people on their fitness goals I`m still blown away about the fact how weekly training is making a difference to your whole life and mind-set.
Lilia Slimi