Book
Book your first session with Lilia
Choose a service and time that suits you, and confirm your session in a few taps.
What happens next
From the call to the first lift
- 01
Free consultation
one short video-call. what you want, what hurts, what your week actually looks like.
- 02
Your first session
in this sessions you get taught two of the most important exercises for lifting, pulling and pushing.
- 03
Twelve weeks
a written program that progresses. you show up, the load goes up, you get stronger.
- 04
Weekly check-ins
weekly check-ins with your Coach Lilia about your nutrition, your self-made sessions, your sleep schedule and your over-all wellbeing.
Practical details
- Phone
- +34 627 652 185
- Sessions
- By appointment, one client at a time. Bring flat shoes and water.
- Languages
- English and Spanish